Kids Blog

Kids Martial Arts

Kids Martial Arts - T'ai Chi

T'ai Chi (Chinese)

Focuses on balance, stretching and weight-bearing moves. T'ai Chi is easy on the joints, boosts flexibility and improves concentration skills.

Kids Martial Arts - Aikido

Aikido (Japanese)

Uses many of the same movements as jujitsu but is gentler and noncompetitive. It, too, is an excellent discipline for teaching children how to work with a partner.

Kids Martial Arts - Kung Fu

Kung Fu (Chinese)

A rigorous and physical form of karate that involves more fluid movements than its Japanese cousin, making it easier on joints. It's fast-paced, so kids get an aerobic workout.

Kids Martial Arts - Tae Kwon Do

Tae Kwon Do (Korean)

A form of karate developed as a military art, which has become one of the more popular martial arts in the U.S. It uses kicking and punching movements to energize the body, and breathing and meditation techniques to provide focus.

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